It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
OK, so I took my frustration and channeled it into a decent workout.
9 Jan 2008
6:45pm - gym session
Treadmill 10min, .78 miles (4)
Squat - 45x10(3),115x10(6),115x10(7)
Seated Leg Curl - 95x10(3), 110x10(4)
Seated Calf Raise - 70x12(7),70x12(7)
Incline BB Press - 45x10(2), 95x10(4), 105x10(6)
DB Flyes - 10x10(3), 15x10(6)
Straight Leg Raise - 20(7),20(8)
Cable Crunch - 150x20(5), 170x20(7), 190x20(8)
Done in 45 minutes.
The numbers in the parens indicate level of effort on a 1-10 scale.
Paul
OK, so I took my frustration and channeled it into a decent workout.
9 Jan 2008
6:45pm - gym session
Treadmill 10min, .78 miles (4)
Squat - 45x10(3),115x10(6),115x10(7)
Seated Leg Curl - 95x10(3), 110x10(4)
Seated Calf Raise - 70x12(7),70x12(7)
Incline BB Press - 45x10(2), 95x10(4), 105x10(6)
DB Flyes - 10x10(3), 15x10(6)
Straight Leg Raise - 20(7),20(8)
Cable Crunch - 150x20(5), 170x20(7), 190x20(8)
Done in 45 minutes.
The numbers in the parens indicate level of effort on a 1-10 scale.
Paul
