It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
I have so far not worked out Monday morning, not swam Tuesday morning, not worked out Wednesday morning.
Usually, I get the best sleep when I'm working out on a regular basis. I almost always fall asleep within 5 minutes after I lay down, and usually sleep until my alarm goes off during the week (sometimes a pee break in the night). I swam yesterday morning, ran last night, and think I fell asleep as soon as I laid down.
If you do need some help, I've found Tylenol PM (or its generic) handy to have. I used it on a transatlantic flight in Dec and got a good 5+ hours of sleep. Not saying I woke up 100% refreshed in Europe, but I was able to make the most of the day from 11am onward.
On the rare occasion I have trouble sleeping at home, I've found a glass of milk with Kahula helps too.
I have so far not worked out Monday morning, not swam Tuesday morning, not worked out Wednesday morning.
Usually, I get the best sleep when I'm working out on a regular basis. I almost always fall asleep within 5 minutes after I lay down, and usually sleep until my alarm goes off during the week (sometimes a pee break in the night). I swam yesterday morning, ran last night, and think I fell asleep as soon as I laid down.
If you do need some help, I've found Tylenol PM (or its generic) handy to have. I used it on a transatlantic flight in Dec and got a good 5+ hours of sleep. Not saying I woke up 100% refreshed in Europe, but I was able to make the most of the day from 11am onward.
On the rare occasion I have trouble sleeping at home, I've found a glass of milk with Kahula helps too.
