It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
I feel your pain Paul. I can't remember the last time I had 6-7 hours of uninterrupted sleep. I usually wake up hourly after sleeping 2-3 hours. Sometimes, like this morning, I wake up around 4 and cannot go back to sleep. I usually get up and go swim when the pool opens at 6:00. This morning, instead of swimming, I shovelled the 8" of snow that fell last night, off the walks and driveway.
I feel your pain Paul. I can't remember the last time I had 6-7 hours of uninterrupted sleep. I usually wake up hourly after sleeping 2-3 hours. Sometimes, like this morning, I wake up around 4 and cannot go back to sleep. I usually get up and go swim when the pool opens at 6:00. This morning, instead of swimming, I shovelled the 8" of snow that fell last night, off the walks and driveway.
