It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Nothing is more of a downer than a vicious bout of insomnia. My empathy and sympathy.
Turn the TV off, sleep alone if you have to, eliminate caffeine, relax before bedtime and take drugs if necessary in the short term.
Nothing is more of a downer than a vicious bout of insomnia. My empathy and sympathy.
Turn the TV off, sleep alone if you have to, eliminate caffeine, relax before bedtime and take drugs if necessary in the short term.
