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Paul's swimming blog

pwolf66
It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
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  • 6 Jan 08 9am SCM with team 300 swim, 150 kick, 200 pull w/u x2 1st - 125's Free descend on 1:50, 75's *** stretch out on 1:30, 25's Free EZ, sprint, EZ, sprint 2nd - 125's IM - 50 Free, 75's Free descend on 1:15, 25's EZ 150 EZ pull That was practice, I stayed around and did a little more 4x25 Fly on :35 R 1:00 4x25 Free Sprint no breath with Fins on 1:00, :14, :13, :12, :12 100 EZ 2900m Paul
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  • 6 Jan 08 9am SCM with team 300 swim, 150 kick, 200 pull w/u x2 1st - 125's Free descend on 1:50, 75's *** stretch out on 1:30, 25's Free EZ, sprint, EZ, sprint 2nd - 125's IM - 50 Free, 75's Free descend on 1:15, 25's EZ 150 EZ pull That was practice, I stayed around and did a little more 4x25 Fly on :35 R 1:00 4x25 Free Sprint no breath with Fins on 1:00, :14, :13, :12, :12 100 EZ 2900m Paul
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