It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
... if we don't periodically stop to THINK about why we do something, then eventually it will just be a never ending series of mindlessly going thru the motion sessions.
Paul -
Very well said, Zen or not! This is especially important for swimmers who spend most of their time in solo practices (sans team environment). I find it is all too easy to become "rutted" if I do not stop and rethink why I am in the pool and what I want to do with it.
Keep up the good work!
... if we don't periodically stop to THINK about why we do something, then eventually it will just be a never ending series of mindlessly going thru the motion sessions.
Paul -
Very well said, Zen or not! This is especially important for swimmers who spend most of their time in solo practices (sans team environment). I find it is all too easy to become "rutted" if I do not stop and rethink why I am in the pool and what I want to do with it.
Keep up the good work!
