It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
OK, being in gym starting over again is going to be even harder than starting over again in the pool.
/whine
I WANNA LIFT MORE!!!!!
/whine
Sorry, this whole crawl before you walk thing combined with being SOOOOOOO weak is driving me bug-nuts.
4 Jan 08
8pm gym session
Treadmill, 10min .75miles (goal here is to work towards hitting 1 mile in 10min, then I up the length to 15min and build from 1mile to 1.5 miles, up it again to 20min/1.3 miles working to 2miles)
Standing front military press 45x10, 75x10 - this was my favorite lift back in the day and at one time I could rep 225. Sad how long gone those days are.
Incline BB Press - 45x10, 85x10
Standing Lateral DB Raise (arms bent) - 10x10, 15x10
Front Lat Pulldowns - 110x10, 130x10
Standing Alt DB Curl - 15x10, 15x10
Tricep Rope Pushdowns - 50x10, 70x10
Rope Crunches - 150x20, 170x20
Planks - 4x30 seconds w/30 sec rest between.
Paul
Weight: 258.5
OK, being in gym starting over again is going to be even harder than starting over again in the pool.
/whine
I WANNA LIFT MORE!!!!!
/whine
Sorry, this whole crawl before you walk thing combined with being SOOOOOOO weak is driving me bug-nuts.
4 Jan 08
8pm gym session
Treadmill, 10min .75miles (goal here is to work towards hitting 1 mile in 10min, then I up the length to 15min and build from 1mile to 1.5 miles, up it again to 20min/1.3 miles working to 2miles)
Standing front military press 45x10, 75x10 - this was my favorite lift back in the day and at one time I could rep 225. Sad how long gone those days are.
Incline BB Press - 45x10, 85x10
Standing Lateral DB Raise (arms bent) - 10x10, 15x10
Front Lat Pulldowns - 110x10, 130x10
Standing Alt DB Curl - 15x10, 15x10
Tricep Rope Pushdowns - 50x10, 70x10
Rope Crunches - 150x20, 170x20
Planks - 4x30 seconds w/30 sec rest between.
Paul
Weight: 258.5
