It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
JH, not really. True that squats are a quad dominant exercise, but they work most of the major muscle groups to some extent.
I have leg extensions included because they are an isolation movement that targets the quads. I included 2 quad dominant exercises at the start to energize the quads which are the largest muscle group in the body and in doing so to kick start the whole body's muscle development.
Paul
JH, not really. True that squats are a quad dominant exercise, but they work most of the major muscle groups to some extent.
I have leg extensions included because they are an isolation movement that targets the quads. I included 2 quad dominant exercises at the start to energize the quads which are the largest muscle group in the body and in doing so to kick start the whole body's muscle development.
Paul
