It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Actually I start back tomorrow am with a short 3 week acclimation program. It's listed on Page 3. Once that's over with I will move onto a balanced strength/mass building workout.
Focus events are:
Primary
50 and 100 Free and 50 Fly
Secondary
100 IM and 50 Back
Tertiary
100 Fly
Actually I start back tomorrow am with a short 3 week acclimation program. It's listed on Page 3. Once that's over with I will move onto a balanced strength/mass building workout.
Focus events are:
Primary
50 and 100 Free and 50 Fly
Secondary
100 IM and 50 Back
Tertiary
100 Fly
