It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Thanks, Tom. I appreciate it.
1 Jan 08
4 months till SCY Nats
11am SCM with team
300 swim, 150 kick, 150 pull w/u
4x25 Fly on :35
R :30
4x50 Free descend on 1:00, 39,37,35,32
R :45
4x25 Bk on :35 - took it easy to recover
R :30
4x75 IM on 1:20
R :45
4x25 Br on :40
4x100 Free descend on 1:50, 1:26,1:24,1:21 and barely finished, really had trouble catching my breath.
4x25 Free kick build on :40
4x150 on 2:15 1st Free, 2nd Kick, 3rd Free, 4th IM
100 w/d
2600m
And then if that wasn't enough :drown: we then played 6 on 6 water polo in the well for 30 minutes and that just KILLED me. But it was fun as all heck.
Paul
Thanks, Tom. I appreciate it.
1 Jan 08
4 months till SCY Nats
11am SCM with team
300 swim, 150 kick, 150 pull w/u
4x25 Fly on :35
R :30
4x50 Free descend on 1:00, 39,37,35,32
R :45
4x25 Bk on :35 - took it easy to recover
R :30
4x75 IM on 1:20
R :45
4x25 Br on :40
4x100 Free descend on 1:50, 1:26,1:24,1:21 and barely finished, really had trouble catching my breath.
4x25 Free kick build on :40
4x150 on 2:15 1st Free, 2nd Kick, 3rd Free, 4th IM
100 w/d
2600m
And then if that wasn't enough :drown: we then played 6 on 6 water polo in the well for 30 minutes and that just KILLED me. But it was fun as all heck.
Paul
