It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
30 Dec 2007
9am SCM with team
300 swim, 150 kick, 150 pull w/u
3x200 Free on 2:45
50 EZ
4x25 IM order build on :30
2x100 Kick on 2:00
50 EZ
3x200 IM on 3:15
50 EZ
4x25 Free build on :30
2x100 Pull on 1:45 (no paddles) - my pacing is still all screwed up, I thought I was going about 1:25 and instead went 1:14,1:12
50 EZ
2600m
I was pretty proud of myself, this is the first time that I have done all the 200s. Was really laboring at the end but in a good way.
Paul
30 Dec 2007
9am SCM with team
300 swim, 150 kick, 150 pull w/u
3x200 Free on 2:45
50 EZ
4x25 IM order build on :30
2x100 Kick on 2:00
50 EZ
3x200 IM on 3:15
50 EZ
4x25 Free build on :30
2x100 Pull on 1:45 (no paddles) - my pacing is still all screwed up, I thought I was going about 1:25 and instead went 1:14,1:12
50 EZ
2600m
I was pretty proud of myself, this is the first time that I have done all the 200s. Was really laboring at the end but in a good way.
Paul
