It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Wow, good to see someone is swimming today....my team swims at the local university, they're closed today and tomorrow, so no swim workouts for us. We do have workouts Wed-Fri, thankfully.
I did a long run yesterday (8.35 miles according to my iPod) and plan a mid-distance tomorrow (about 6). Funny, as my long runs get longer, so do my short and mids... I ran with a gal I used to work with last Thurs, she thought she'd be about a 10 min/mile, which I thought would be a nice relaxing pace....we ended up 8'33"/mile (she was shocked). If you want to get rid of some weight, I've found running to be the easiest/fastest way to do that, it keeps me about 175-180 (170-175 in summer). The Nike+iPod is a great way to keep motivated, even for solo runs.
Wow, good to see someone is swimming today....my team swims at the local university, they're closed today and tomorrow, so no swim workouts for us. We do have workouts Wed-Fri, thankfully.
I did a long run yesterday (8.35 miles according to my iPod) and plan a mid-distance tomorrow (about 6). Funny, as my long runs get longer, so do my short and mids... I ran with a gal I used to work with last Thurs, she thought she'd be about a 10 min/mile, which I thought would be a nice relaxing pace....we ended up 8'33"/mile (she was shocked). If you want to get rid of some weight, I've found running to be the easiest/fastest way to do that, it keeps me about 175-180 (170-175 in summer). The Nike+iPod is a great way to keep motivated, even for solo runs.
