It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
22 Dec 2007
SCM with team
400 swim, 100 kick, 150 pull w/u
8x75 Free on 1:15 50 Build, R :05, 25 sprint
50 EZ
6x50 on :55, 25 Build, R :05, 25 Sprint
50 EZ
100 Kick
3x200 on 3:15, Was hitting the wall on 150 on the first 2, gutted out the full 200 on the last one.
100 EZ
2x25 Sprint, first on NB on :14, R; 45 second one 1 Breath on :15
2400m in :52
Feel good. Wish I could have gutted out all 3 200s but something to work on.
Paul
22 Dec 2007
SCM with team
400 swim, 100 kick, 150 pull w/u
8x75 Free on 1:15 50 Build, R :05, 25 sprint
50 EZ
6x50 on :55, 25 Build, R :05, 25 Sprint
50 EZ
100 Kick
3x200 on 3:15, Was hitting the wall on 150 on the first 2, gutted out the full 200 on the last one.
100 EZ
2x25 Sprint, first on NB on :14, R; 45 second one 1 Breath on :15
2400m in :52
Feel good. Wish I could have gutted out all 3 200s but something to work on.
Paul
