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Paul's swimming blog

pwolf66
It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
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  • 20 Dec 2007 SCM with team 400 swim, 100 kick, 200 pull w/u 4x50 Free on 1:00 R 1:00 4x75 IM on 1:45 R 1:00 4x50 Free on :55 R 1:00 4x25 Stroke on :35 - Back R 1:00 4x50 Stroke on 1:10 - Fly/Back, Back/Br, Br/Free, Free/Fly R 1:00 4x75 IM on 1:40 R 1:00 4x50 Free on :50 R 1:00 4x25 Choice on :35, did free descend and AFAP on last one, came in at 14 seconds. 200 Pull w/d Took 50 minutes and I was blowing hard. But did it all and didn't quit :cheerleader: 2500m Right shoulder's feeling a little creaky right now. Not bad, just chirping a little. Paul
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  • 20 Dec 2007 SCM with team 400 swim, 100 kick, 200 pull w/u 4x50 Free on 1:00 R 1:00 4x75 IM on 1:45 R 1:00 4x50 Free on :55 R 1:00 4x25 Stroke on :35 - Back R 1:00 4x50 Stroke on 1:10 - Fly/Back, Back/Br, Br/Free, Free/Fly R 1:00 4x75 IM on 1:40 R 1:00 4x50 Free on :50 R 1:00 4x25 Choice on :35, did free descend and AFAP on last one, came in at 14 seconds. 200 Pull w/d Took 50 minutes and I was blowing hard. But did it all and didn't quit :cheerleader: 2500m Right shoulder's feeling a little creaky right now. Not bad, just chirping a little. Paul
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