It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
16 Dec 07
SCM with team
400 swim, 100 kick, 150 pull w/u
100 Free best effort - 1:09
100 kick
Main set
1x25 Free sprint kick
Rest :15
1x50 free moderate kick - this was supposed to be a 'recovery' :rofl: I dunno what that means with regards to kicking, there is no recovery currently for me when kicking. :help:
Rest :15
8x75 Free descend on 1:20. :05,:04,:03,:01,:00,:59,:01,:59
R :15
1x25 ez
100 IM Best effort - 'best' effort? uh-huh. 1:21
100 pull
25 Fly sprint kick
50 Fly moderate kick
25 Fly
150 w/d as I was DONE.
2000m
Back to back practice's are tough. Now to find out how hard tomorrow's practice is going to be.
I still need to work on driving myself thru fatigue. :mad:
Paul
16 Dec 07
SCM with team
400 swim, 100 kick, 150 pull w/u
100 Free best effort - 1:09
100 kick
Main set
1x25 Free sprint kick
Rest :15
1x50 free moderate kick - this was supposed to be a 'recovery' :rofl: I dunno what that means with regards to kicking, there is no recovery currently for me when kicking. :help:
Rest :15
8x75 Free descend on 1:20. :05,:04,:03,:01,:00,:59,:01,:59
R :15
1x25 ez
100 IM Best effort - 'best' effort? uh-huh. 1:21
100 pull
25 Fly sprint kick
50 Fly moderate kick
25 Fly
150 w/d as I was DONE.
2000m
Back to back practice's are tough. Now to find out how hard tomorrow's practice is going to be.
I still need to work on driving myself thru fatigue. :mad:
Paul
