Paul's swimming blog

15 Dec 2007 SCM with team 400 w/u 8x25 Free - Build down/Sprint back on :35 Rest 1:00 3x100 Free - Middle 2 lengths FAST on 1:45 - after this I was really feeling the lactic acid in my arms. I really felt like quitting but I didn't which I am proud of. Rest 1:00 2x50 Sprint Kick on 1:20 - Used the Snorkel. I am noticing that the snorkel really allows me to concentrate on just kicking and I CAN'T CHEAT with arms pulls, resting on a kick board, etc so it really bombs my legs. Rest 1:00 100 Pull Rest 1:00 200 IM Rest 1:00 3x100 Reverse IM order on 1:45 - I was soooooo hating these. Rest 1:00 4x50 IM Order on 1:10 Rest 1:00 4x25 IM Order fast on :35. Took the Free AFAP in about 15. 100 EZ swim 2000m in about 55 minutes and I was really dragging at the end. A good workout that forced me to push myself thru some fatigue. Paul

15 Dec 2007 SCM with team 400 w/u 8x25 Free - Build down/Sprint back on :35 Rest 1:00 3x100 Free - Middle 2 lengths FAST on 1:45 - after this I was really feeling the lactic acid in my arms. I really felt like quitting but I didn't which I am proud of. Rest 1:00 2x50 Sprint Kick on 1:20 - Used the Snorkel. I am noticing that the snorkel really allows me to concentrate on just kicking and I CAN'T CHEAT with arms pulls, resting on a kick board, etc so it really bombs my legs. Rest 1:00 100 Pull Rest 1:00 200 IM Rest 1:00 3x100 Reverse IM order on 1:45 - I was soooooo hating these. Rest 1:00 4x50 IM Order on 1:10 Rest 1:00 4x25 IM Order fast on :35. Took the Free AFAP in about 15. 100 EZ swim 2000m in about 55 minutes and I was really dragging at the end. A good workout that forced me to push myself thru some fatigue. Paul