It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
OK, I have to confess. I'm a wuss. I find myself dropping out of sets when it starts to get tough. I have got to work on getting tougher mentally and pushing thru it. Otherwise I am just wasting my time and that is not what I want to do.
13 Dec 2007
SCM with team
300 swim, 200 pull, 100 kick (used snorkel, WOW that trashed my legs)
12x25 Free on :30
11x50 2xFly on 1:05, 2xBack on 1:00, 2xBr on 1:05, 5xFree on 1:00
10x25 ??? Can't remember
9x50 Sprint kick, lane relay
8x25 (Fly/Back/Br/Choice)x2 on :30
7x50 Free pull on :55
6x25 Choice - did Free descend, 19,18,18,17,16,16 on :30
Paul
OK, I have to confess. I'm a wuss. I find myself dropping out of sets when it starts to get tough. I have got to work on getting tougher mentally and pushing thru it. Otherwise I am just wasting my time and that is not what I want to do.
13 Dec 2007
SCM with team
300 swim, 200 pull, 100 kick (used snorkel, WOW that trashed my legs)
12x25 Free on :30
11x50 2xFly on 1:05, 2xBack on 1:00, 2xBr on 1:05, 5xFree on 1:00
10x25 ??? Can't remember
9x50 Sprint kick, lane relay
8x25 (Fly/Back/Br/Choice)x2 on :30
7x50 Free pull on :55
6x25 Choice - did Free descend, 19,18,18,17,16,16 on :30
Paul
