It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Thomas: Sorry I didn't introduce myself. That weekend I was in a fog.
Fort: I SAID no comments on the start. Grrrrrrr. But you're right about the SR. In the race I don't feel like it's that slow but the video don't lie. Plus I need to really improve my underwater work. I came up way too early off the turn.
Paul
Sorry. I just couldn't resist. lol. My regular starts are not so great either. And this situation is not helped by the fact that my pool is closed for swim meets both weekends before my meet. Grrr.
Aside from being great fun, I think that monofin that's on your xmas list will help your underwater work significantly. Plus, great for the core and legs.
Thomas: Sorry I didn't introduce myself. That weekend I was in a fog.
Fort: I SAID no comments on the start. Grrrrrrr. But you're right about the SR. In the race I don't feel like it's that slow but the video don't lie. Plus I need to really improve my underwater work. I came up way too early off the turn.
Paul
Sorry. I just couldn't resist. lol. My regular starts are not so great either. And this situation is not helped by the fact that my pool is closed for swim meets both weekends before my meet. Grrr.
Aside from being great fun, I think that monofin that's on your xmas list will help your underwater work significantly. Plus, great for the core and legs.
