It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Thomas: Sorry I didn't introduce myself. That weekend I was in a fog.
Fort: I SAID no comments on the start. Grrrrrrr. But you're right about the SR. In the race I don't feel like it's that slow but the video don't lie. Plus I need to really improve my underwater work. I came up way too early off the turn.
Paul
Thomas: Sorry I didn't introduce myself. That weekend I was in a fog.
Fort: I SAID no comments on the start. Grrrrrrr. But you're right about the SR. In the race I don't feel like it's that slow but the video don't lie. Plus I need to really improve my underwater work. I came up way too early off the turn.
Paul
