It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
The backstroke video was pretty far away. However, as you note, your start sucked. :lmao: No matter, you'll get it next time. Did you have the squishy yellow pads? The first length and a half or so, it looked like you needed to put your head back a bit more, to lift the hips up. But then at the end you seemed to put it back more. Also, it's a 50. Arms should not be moving in slo-mo. Speed up the SR.
Your free and fly looked good. It did, as I think you noted earlier, look like you misjudged the finish a bit in fly. So hard to hit the wall right in fly ...
The backstroke video was pretty far away. However, as you note, your start sucked. :lmao: No matter, you'll get it next time. Did you have the squishy yellow pads? The first length and a half or so, it looked like you needed to put your head back a bit more, to lift the hips up. But then at the end you seemed to put it back more. Also, it's a 50. Arms should not be moving in slo-mo. Speed up the SR.
Your free and fly looked good. It did, as I think you noted earlier, look like you misjudged the finish a bit in fly. So hard to hit the wall right in fly ...
