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Paul's swimming blog

pwolf66
It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
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  • Thought that I would hit one last practice before Zones. 4 Dec 04 400 w/u Decided to do some speed work. 4x50 Free Sprint on 2:00 2:00 rest 4x50 Fly/Back, Back/Br, Br/Fr, Fr/Fly 4x100 - Kick down/swim back - Fly, Back, Br, Free At this point, my shoulder was twinging and the water was soooo hot. We checked and it was 84.6 degrees. YUK. Got out. Not terribly happy but we'll see how it goes this weekend. Paul
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  • Thought that I would hit one last practice before Zones. 4 Dec 04 400 w/u Decided to do some speed work. 4x50 Free Sprint on 2:00 2:00 rest 4x50 Fly/Back, Back/Br, Br/Fr, Fr/Fly 4x100 - Kick down/swim back - Fly, Back, Br, Free At this point, my shoulder was twinging and the water was soooo hot. We checked and it was 84.6 degrees. YUK. Got out. Not terribly happy but we'll see how it goes this weekend. Paul
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