It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
2 Dec 07
Short workout while my daughter was practicing with her team.
SCM
300 w/u
25x4 Fly on :30
25x4 Back on :30
25x4 Br on :35
25x4 Free on :30
25x4 Free descend on :30
50x4 Free descend on 1:00
25x4 Sprint free with fins on the 1:15 - The first one was :15, the 2nd one I really focused on my body position and it was also :15 but I noticed that I was not getting on top of the water and my head position was too high. Last 2 I concentrated at keeping my eyes on the bottom of the pool and went :12.
100 w/d
1200m in about 23 minutes
SCM Zones are next weekend so I'm not sure if this will help or hurt. I'm feeling all over the place in my training but come January will be focusing on a solid training plan.
Paul
2 Dec 07
Short workout while my daughter was practicing with her team.
SCM
300 w/u
25x4 Fly on :30
25x4 Back on :30
25x4 Br on :35
25x4 Free on :30
25x4 Free descend on :30
50x4 Free descend on 1:00
25x4 Sprint free with fins on the 1:15 - The first one was :15, the 2nd one I really focused on my body position and it was also :15 but I noticed that I was not getting on top of the water and my head position was too high. Last 2 I concentrated at keeping my eyes on the bottom of the pool and went :12.
100 w/d
1200m in about 23 minutes
SCM Zones are next weekend so I'm not sure if this will help or hurt. I'm feeling all over the place in my training but come January will be focusing on a solid training plan.
Paul
