It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
1 Dec 07
SCM with team
500 swim, 100 kick w/u
Broken 1350: 3x (5x25, 1x25 Sprint Kick, 4x50, 100 Pull) - Fly, back, ***
3x50 - Start in the middle of the pool
100 Warm down
2200m
Short but a very tiring workout. But my shoulder felt OK thru the Fly portion.
And then what I've been waiting for all month: MASSAGE!!!!
Caught between a rock and a hard place with regards to prepping for Zones next weekend. But will continue to swim the team workouts. Getting ready for SCY Zones/Nats will be a _little_ different tho as I plan on developing a little more structured training plan. Only way I'm gonna get where I want to go which is:
SCY
50 Free - sub 23
100 Free - sub 52
100 IM - sub 1:00
50 Fly - Sub 26
Paul
1 Dec 07
SCM with team
500 swim, 100 kick w/u
Broken 1350: 3x (5x25, 1x25 Sprint Kick, 4x50, 100 Pull) - Fly, back, ***
3x50 - Start in the middle of the pool
100 Warm down
2200m
Short but a very tiring workout. But my shoulder felt OK thru the Fly portion.
And then what I've been waiting for all month: MASSAGE!!!!
Caught between a rock and a hard place with regards to prepping for Zones next weekend. But will continue to swim the team workouts. Getting ready for SCY Zones/Nats will be a _little_ different tho as I plan on developing a little more structured training plan. Only way I'm gonna get where I want to go which is:
SCY
50 Free - sub 23
100 Free - sub 52
100 IM - sub 1:00
50 Fly - Sub 26
Paul
