It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
And swimming during lap swim?? ugh.
Paul
That's virtually all I do ... :lmao: Can't work on starts that way though. :(
Aside from the rotator cuff exercises, weight lifting and core work should help your shoulders too. My ART doc told me that my labrum is no longer a sorry piece of inflamed mush! he, he
And swimming during lap swim?? ugh.
Paul
That's virtually all I do ... :lmao: Can't work on starts that way though. :(
Aside from the rotator cuff exercises, weight lifting and core work should help your shoulders too. My ART doc told me that my labrum is no longer a sorry piece of inflamed mush! he, he
