It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Fort: witht he RC stuff, not as often as I need to. I will be starting a dedicated weight training program next year and that will be a part of it. Yeah, the weekdays there are 2 workouts posted, one distance, one sprint. Take a wild guess which one I choose??? :bolt: Weekends are the bummer cause it's only distance but that's the only workout(s) that I KNOW I can make so we'll see what happens.
aztimm: Thanks. I'm doing this because when I was competing in powerlifting 10 years ago, I found it helpful to do this and to also read the logs of others. Been in the pool little over 2 months now. I've been doing solely pool work, I haven't lifted anthing heavier than a Coke can in almost a year so I need to get weight work back in my diet. And to get a lot more core work in. Swimming is great and I've lost another 5-7 pounds since I started and adding weights will only help that process.
Paul
Fort: witht he RC stuff, not as often as I need to. I will be starting a dedicated weight training program next year and that will be a part of it. Yeah, the weekdays there are 2 workouts posted, one distance, one sprint. Take a wild guess which one I choose??? :bolt: Weekends are the bummer cause it's only distance but that's the only workout(s) that I KNOW I can make so we'll see what happens.
aztimm: Thanks. I'm doing this because when I was competing in powerlifting 10 years ago, I found it helpful to do this and to also read the logs of others. Been in the pool little over 2 months now. I've been doing solely pool work, I haven't lifted anthing heavier than a Coke can in almost a year so I need to get weight work back in my diet. And to get a lot more core work in. Swimming is great and I've lost another 5-7 pounds since I started and adding weights will only help that process.
Paul
