It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Are you doing your rotator cuff exercises, eh? Speedwork and fly are hard on shoulders (in my experience), so give yourself some recovery workouts too.
Your team sure does a lot of sprinting for a masters team. Thanks for posting.
Are you doing your rotator cuff exercises, eh? Speedwork and fly are hard on shoulders (in my experience), so give yourself some recovery workouts too.
Your team sure does a lot of sprinting for a masters team. Thanks for posting.
