It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
23 Nov 2007
SCY with team
300 w/u
6x75 Free on 1:15 - goal was to hold :55 and I was slightly under that every rep.
6x50 (Fly/Back/Br)x2 on 1:00
200 Kick - I have GOT to work my kick more.
200 Pull
6x50 Free/Stroke on 1:00
3x50 Back on 1:00 - descend :41,:38,:35
3x50 Free on 1:00 - descend :48,:34,:29
6x25 Stroke - Back
6x25 Free - descend to AFAP :21,:18,:16,:15,:14,:13
100 w/d
Free is starting to feel really strong, I'm able to hold my times on reps better than I could before and I'm not as tired.
23 Nov 2007
SCY with team
300 w/u
6x75 Free on 1:15 - goal was to hold :55 and I was slightly under that every rep.
6x50 (Fly/Back/Br)x2 on 1:00
200 Kick - I have GOT to work my kick more.
200 Pull
6x50 Free/Stroke on 1:00
3x50 Back on 1:00 - descend :41,:38,:35
3x50 Free on 1:00 - descend :48,:34,:29
6x25 Stroke - Back
6x25 Free - descend to AFAP :21,:18,:16,:15,:14,:13
100 w/d
Free is starting to feel really strong, I'm able to hold my times on reps better than I could before and I'm not as tired.
