It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
21 Nov 2007
SCY OMO
300 swim, 100 kick w/u
6x100 Free on the 2:00, goal to hold 1:10, :06,:05,:05,:06,:06,:04
50 EZ, 50 Kick
8x25 Fly on the :30 - goal to hold :17 (I wanted to do it with fins but my left calf cramped up big time on the first one)
50 EZ, 50 kick
100 w/d
Trying to do a session during lap swimming is an exercise in frustration.
Paul
21 Nov 2007
SCY OMO
300 swim, 100 kick w/u
6x100 Free on the 2:00, goal to hold 1:10, :06,:05,:05,:06,:06,:04
50 EZ, 50 Kick
8x25 Fly on the :30 - goal to hold :17 (I wanted to do it with fins but my left calf cramped up big time on the first one)
50 EZ, 50 kick
100 w/d
Trying to do a session during lap swimming is an exercise in frustration.
Paul
