I think I have made a pretty significant breakthru. While I was doing 6x100s Free yesterday, I started to feel like I was swimming 'fast'. Thats not to say that I was burning up the pool but I felt very powerful with long smooth strokes, a strong catch and a good snap at the bottom and was holding my 100s (SCY) at about 1:06 on 2:00 intervals.
Has anyone had that kind of realization?
This was the best I've felt in the water in the 2 months since I've been back. So hopefully I can build on that and move that 'fast' feeling into the other 3 strokes.
Just wanted share that.
Paul
Parents
Former Member
My opinion...a mix of both.
I like to train 2 days of tight intervals ...lots of yards.
And 2 days of skill sets and speed work. ...less yards, high quality.
Very useful, concrete stuff. I'm planning to begin incorporating weights in December, so having a plan like the 2 and 2 you've just defined makes a great deal of sense.
Thank you, Quicksilver!
My opinion...a mix of both.
I like to train 2 days of tight intervals ...lots of yards.
And 2 days of skill sets and speed work. ...less yards, high quality.
Very useful, concrete stuff. I'm planning to begin incorporating weights in December, so having a plan like the 2 and 2 you've just defined makes a great deal of sense.
Thank you, Quicksilver!
