what is the optimal differential between the first and second 50 on a 100 yard short course freestyle? The first 50 benefits from the dive and the relative freshness of the swimmer; the second 50 requires two turns and contending with lactate and fatigue.
Is it better to go all out and try to hold on, or save a little for the end?
Say you can swim an all-out 50 by itself at 25 seconds. How would you ideally swim the 100?
Example: 25.5 then 28.5 for 3 second differential and a 54.0
or 26.0 and 28 for a 2 second differential and a 54.
Which method do you think is best?
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Former Member
This is something I'm interested in, I have some relevant pictures from an SCM meet last weekend. I didn't quite go all out on the first 50 (my 50 free event time the next day was 28.34), but even still I slowed way down and got passed by 2 people on the 2nd 50. I was pretty much out of steam on the last 25.
This is something I'm interested in, I have some relevant pictures from an SCM meet last weekend. I didn't quite go all out on the first 50 (my 50 free event time the next day was 28.34), but even still I slowed way down and got passed by 2 people on the 2nd 50. I was pretty much out of steam on the last 25.
