Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
A triathlon coach who swims with our group sometimes gave me some different advice on preparing for the 1500 or 1650. He said to use whatever interval I needed in order to maintain the pace for my desired time in the event. For example 15x100 at race pace of 1:15, and take whatever rest I needed to maintain that pace (1:30, 1:35, or whatever).
And as you get into better shape reduce the rest.
Skip Montanaro
A triathlon coach who swims with our group sometimes gave me some different advice on preparing for the 1500 or 1650. He said to use whatever interval I needed in order to maintain the pace for my desired time in the event. For example 15x100 at race pace of 1:15, and take whatever rest I needed to maintain that pace (1:30, 1:35, or whatever).
And as you get into better shape reduce the rest.
Skip Montanaro
