Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
I think the last time I did a T-30 for masters was with a kickboard during workout. I think we did it as part of our lead-up to the hour swim one year a bunch of years back.
-Rick
I think the last time I did a T-30 for masters was with a kickboard during workout. I think we did it as part of our lead-up to the hour swim one year a bunch of years back.
-Rick
