Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
I just did both the 6000, then the 3000 postal, in that order. Hadn't really trained well for them, just had an opportunity and I've always wanted to give them a go.
Then one day last week the coach unannounced had us do a T-30. Interestingly, my distance at 30 minutes was very similar in both the 3000 and the T-30. The coach then gave us suggested intervals for distance up to 1000 at a range of effort levels. I think this is the real value of doing the T-30.
I just did both the 6000, then the 3000 postal, in that order. Hadn't really trained well for them, just had an opportunity and I've always wanted to give them a go.
Then one day last week the coach unannounced had us do a T-30. Interestingly, my distance at 30 minutes was very similar in both the 3000 and the T-30. The coach then gave us suggested intervals for distance up to 1000 at a range of effort levels. I think this is the real value of doing the T-30.
