Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
The T-30, IMHO, is good for finding a training interval (see Kevin Williams workouts). However, I can't imagine swimming it every week or so - too tough to count laps.
Why don't you swim one to find your training interval, do about six months of interval training, then do another. I think you'll find (as I did) that your T-30 will drop - which is the point, after all.
The T-30, IMHO, is good for finding a training interval (see Kevin Williams workouts). However, I can't imagine swimming it every week or so - too tough to count laps.
Why don't you swim one to find your training interval, do about six months of interval training, then do another. I think you'll find (as I did) that your T-30 will drop - which is the point, after all.
