Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
I just did my first 3000 Postal. My approach was to do 30 X 100 on interval; I learned a lot about my 50 and 100 pacing and how to keep my pace when my body was fatigued. Are there any other approaches for this type of competition?
I just did my first 3000 Postal. My approach was to do 30 X 100 on interval; I learned a lot about my 50 and 100 pacing and how to keep my pace when my body was fatigued. Are there any other approaches for this type of competition?
