Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
Does it have to be swimming? A treadmill at the health club will tell you how far you've gone in 30 minutes. Of course running is not swimming, but both are aerobic exercises.
Does it have to be swimming? A treadmill at the health club will tell you how far you've gone in 30 minutes. Of course running is not swimming, but both are aerobic exercises.
