Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
There's a whole host of physiological knowledge published and for aerobic system training it is all based on T-30s.
The problem is that there is not a lot of information regarding the training of Masters athletes.
There's a whole host of physiological knowledge published and for aerobic system training it is all based on T-30s.
The problem is that there is not a lot of information regarding the training of Masters athletes.
