Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
There's a whole host of physiological knowledge published and for aerobic system training it is all based on T-30s. If you don't have a T-30 or an estimate of one then you are overlooking a large aspect of how to get faster. Now, the only time I will usually do a t-30 is during the 3,000 postal. Other than that I will do a 200 max and 500 max and find critical velocity. I will use critical velocity as a substitute for t-30. It's not a bad option.
There's a whole host of physiological knowledge published and for aerobic system training it is all based on T-30s. If you don't have a T-30 or an estimate of one then you are overlooking a large aspect of how to get faster. Now, the only time I will usually do a t-30 is during the 3,000 postal. Other than that I will do a 200 max and 500 max and find critical velocity. I will use critical velocity as a substitute for t-30. It's not a bad option.
