Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
We swam a 1000 for time in practice and used the pace per 100 as an estimate of our anaerobic threshold (En2). To calculate En3 we subtracted 7% from that pace. I think it is reasonably accurate and easier for Masters swimmers than a T-30.
We swam a 1000 for time in practice and used the pace per 100 as an estimate of our anaerobic threshold (En2). To calculate En3 we subtracted 7% from that pace. I think it is reasonably accurate and easier for Masters swimmers than a T-30.
