Good Morning
It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome.
Regards
Spudfin
Parents
Former Member
I did one in 2003 as part of the inaugural 30-Minute Swim, a fitness event developed by the USMS Fitness Committee. My total was 2575 yards.
Information about the 30-Minute Swim is available online at:
www.usms.org/.../swim30
I did one in 2003 as part of the inaugural 30-Minute Swim, a fitness event developed by the USMS Fitness Committee. My total was 2575 yards.
Information about the 30-Minute Swim is available online at:
www.usms.org/.../swim30
