Have you done a T-30?

Good Morning It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome. Regards Spudfin Spud You can also do a T-15 if you can't get help to count etc. T-30 is probably a bit better but I found the T-15 pretty spot on for me. There are some workouts that are based off of what your T-scores are (Fitness Swimming by Emmett Smith), but not based around a T-swim each workout. If you T-swim each time, you're just basically doing a long swim, which is fine is distance swimming or keeping fit is your aim. If you're using T-swims to measure your fitness you should leave a period between T-swims or the changes will be minimal each time.

Good Morning It has been suggested to me to incorporate a T-30 swim into my overall workout plans. Has anyone used this swim as a basis for setting up their workouts? What has been your experience? Any thoughts welcome. Regards Spudfin Spud You can also do a T-15 if you can't get help to count etc. T-30 is probably a bit better but I found the T-15 pretty spot on for me. There are some workouts that are based off of what your T-scores are (Fitness Swimming by Emmett Smith), but not based around a T-swim each workout. If you T-swim each time, you're just basically doing a long swim, which is fine is distance swimming or keeping fit is your aim. If you're using T-swims to measure your fitness you should leave a period between T-swims or the changes will be minimal each time.