What is the point of "descending?"

Former Member over 18 years ago

Good Morning I am reading about how to structure workouts and many recommend that I descend my times in a series of intervals. I know what it means but wonder what is the physiological basis for doing it. Regards Spudfin

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art_z over 18 years ago

it is a good way to get the heart rate up at the end of a warmup set and get ready for some real "work"
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art_z over 18 years ago

it is a good way to get the heart rate up at the end of a warmup set and get ready for some real "work"
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