I was at Villanova for the VFM sunday workout and it looks like one of the workouts for a Villanova female swimmer was left lying on a dry erase board. Not for the squeamish:
2000 cruise
10x300 on 3:40
10x200 on 2:30
10x100 on 1:15
4x500 on 6:00 (iirc). #3 hold under 5:40, #4 hold under 5:19
I got tired just reading it.
Parents
Former Member
Many years back I was coaching at an age-group club. On a Thursday we hired a college pool and a nearby rival club followed us in to start their session, as we finished our training.
I used to write similar sets on the notice board at the end of the pool. My swimmers watched as the parents from the other club read through the programme. They believed it every time.
Many years back I was coaching at an age-group club. On a Thursday we hired a college pool and a nearby rival club followed us in to start their session, as we finished our training.
I used to write similar sets on the notice board at the end of the pool. My swimmers watched as the parents from the other club read through the programme. They believed it every time.
