For your comment. I have a few things that I have noticed from the video that I need to work on. I welcome any and all comments. I am in the lane at the top. And BTW, the guy in the blue cap who beat me is 18 years younger that me :thhbbb:
www.youtube.com/watch
Paul
Shooters = 25s underwater in a superman streamline position with a dolphin kick. They help with streamlining and SDKs. I do them on my back, front and both sides, with and without a monofin. They're fun!
Hmmm. guess what we had ot do in practice today? Shooters of all 4 strokes. I had a hard time with back and ***. My head kept wanting to come up.
Alison
Shooters = 25s underwater in a superman streamline position with a dolphin kick. They help with streamlining and SDKs. I do them on my back, front and both sides, with and without a monofin. They're fun!
Hmmm. guess what we had ot do in practice today? Shooters of all 4 strokes. I had a hard time with back and ***. My head kept wanting to come up.
Alison
