For your comment. I have a few things that I have noticed from the video that I need to work on. I welcome any and all comments. I am in the lane at the top. And BTW, the guy in the blue cap who beat me is 18 years younger that me :thhbbb:
www.youtube.com/watch
Paul
Parents
Former Member
Shooters = 25s underwater in a superman streamline position with a dolphin kick. They help with streamlining and SDKs. I do them on my back, front and both sides, with and without a monofin. They're fun!
Thanx, I'll give them a try. How many and what is the rest Interval? I'll be in Crystal City all next week so I am once again on the search for a pool in DC. I guess I'll pony up the $20 and use the "Y".:shakeshead:
Shooters = 25s underwater in a superman streamline position with a dolphin kick. They help with streamlining and SDKs. I do them on my back, front and both sides, with and without a monofin. They're fun!
Thanx, I'll give them a try. How many and what is the rest Interval? I'll be in Crystal City all next week so I am once again on the search for a pool in DC. I guess I'll pony up the $20 and use the "Y".:shakeshead:
