As there was some interest in swimming-related nutrition, please post comments to this thread. Diets, timing of consumption in relation to swimming, metabolism, and links to nutrition sites for athletes would seem appropriate.
Regards, VB
A holiday tip that is always helpful to me. When deciding to chose something that is calorie laden,full of fat, decide whether this is something you can have anytime, or it is only around that day. So mashed potatoes, who needs them, easy to make, you can have them(in moderation) anytime you want. But Grandma's noodles, maybe only are there on Thanksgiving, so if chose that for your starch instead of some starch that is available any old day. This and lots and lots of portion control, drinking water, filling up on veggies help me.
A holiday tip that is always helpful to me. When deciding to chose something that is calorie laden,full of fat, decide whether this is something you can have anytime, or it is only around that day. So mashed potatoes, who needs them, easy to make, you can have them(in moderation) anytime you want. But Grandma's noodles, maybe only are there on Thanksgiving, so if chose that for your starch instead of some starch that is available any old day. This and lots and lots of portion control, drinking water, filling up on veggies help me.
