As there was some interest in swimming-related nutrition, please post comments to this thread. Diets, timing of consumption in relation to swimming, metabolism, and links to nutrition sites for athletes would seem appropriate.
Regards, VB
Parents
Former Member
Row - it is a great thing to have in the house when it is cold outside. Try this: www.concept2.com There are challenges that help to keep us on toes - www.concept2.com/.../current_ongoing.asp I'm on FreeSpirit team that strives to earn more meters than the other teams. Try it!
Food....it is easy for me...I just eat my favorite vegetables and fruits instead of snacks that I'm not too nuts about. For example, I opt for radishes instead of popcorn because radishes are more delicious than popcorn. Seafood is so delicious and "cheaper" in calories that I put them in my salad which then tastes more delectable than calories packed and not so tasty pizza.
Row - it is a great thing to have in the house when it is cold outside. Try this: www.concept2.com There are challenges that help to keep us on toes - www.concept2.com/.../current_ongoing.asp I'm on FreeSpirit team that strives to earn more meters than the other teams. Try it!
Food....it is easy for me...I just eat my favorite vegetables and fruits instead of snacks that I'm not too nuts about. For example, I opt for radishes instead of popcorn because radishes are more delicious than popcorn. Seafood is so delicious and "cheaper" in calories that I put them in my salad which then tastes more delectable than calories packed and not so tasty pizza.
