As there was some interest in swimming-related nutrition, please post comments to this thread. Diets, timing of consumption in relation to swimming, metabolism, and links to nutrition sites for athletes would seem appropriate.
Regards, VB
The holidays are especially tough because my pool closes between Thanksgiving and mid January ... So I get back in the pool in January with an additional 10-15 pounds of unwanted ballast.
Maybe you'll find something useful in this thread to help during that difficult period!
Regards, VB
The holidays are especially tough because my pool closes between Thanksgiving and mid January ... So I get back in the pool in January with an additional 10-15 pounds of unwanted ballast.
Maybe you'll find something useful in this thread to help during that difficult period!
Regards, VB
