Im presently on a base overseas with no swimming pool...
Any suggestions on options so when i get back ill be ready to hit the water running...
and keep my sanity...
lol
Parents
Former Member
Rob,
I'd like to suggest that you buy a couple good dvd's on swimming technique. Watch them and begin a daily routine of virtual swimming (performing technically correct strokes on land). I'd also like to suggest using EVF dry-land exercises. You can add them to your weight training and cardio workouts. Good Luck
Rob,
I'd like to suggest that you buy a couple good dvd's on swimming technique. Watch them and begin a daily routine of virtual swimming (performing technically correct strokes on land). I'd also like to suggest using EVF dry-land exercises. You can add them to your weight training and cardio workouts. Good Luck
