General Tips for Making it to State (High School Swimming)
Former Member
Hey,
Im a junior in high school, and this is my second year swimming on an official swim team. I joined the swim team as a joke my sophomore year, but I now love the sport and want to take it very seriously.
I moved up to JV last year and I'm now looking to move up to varsity this year and do very well in the 200 I.M.
My stroke techniques need lot of work. My *** is by far my best followed by the freestyle. The backstroke and butterfly are pretty much the same.
My *** is pretty decent and my coaches have said I'm doing it right. However with my back and freestyle, my hips are swinging out and I'm fishtailing. My coach tried telling me how to do it, but I'm still doing it. How do I fix this?
With my butterfly, I feel like it's a little strained and it doesn't really flow like I feel it should.
Also my kicking is very very weak. After a 50 freestyle/Back/Fly and i start burning out (especially fly since I don't really know how to do it) *** kick is cake.
My sophomore year I swam the 100 *** at 1:17.21
My times as of now are:
50 Freestyle: 27.3 Seconds
100 ***: 1:26.54
50 Back: 38 Seconds
50 Fly: 32 Seconds
Right now I'm training primarily through weight lifting (Working on all areas of the body,) and some swimming.
I am really looking to go from being a decent swimmer to someone who can place 1st in state (ideally : D)
Any advice would be appreciated.
Parents
Former Member
and I've seen some pretty questionable form move awful fast when the gun sounded.
Yes, that is so very true. I think that they'd move faster if they'd use technique to help them swiim more effortlessly and efficiently.
Perhaps, you can hunt for a coach from winningist team and ask for private lessons? A coach from there can see why you are doing what you are doing and help you from there? I plan on taking my girls to one pool where there is a coach who swam in the Olympics.
:applaud: It will be so nice if all of our swimmers are like you and my daughter!
and I've seen some pretty questionable form move awful fast when the gun sounded.
Yes, that is so very true. I think that they'd move faster if they'd use technique to help them swiim more effortlessly and efficiently.
Perhaps, you can hunt for a coach from winningist team and ask for private lessons? A coach from there can see why you are doing what you are doing and help you from there? I plan on taking my girls to one pool where there is a coach who swam in the Olympics.
:applaud: It will be so nice if all of our swimmers are like you and my daughter!
